“When the breath of life becomes short, you become short tempered. When the breath of life becomes long and deep, you understand who you are."

The slogan of Age of Aquarius. “I know, let me help take you there.”
Yogi Bhajan

domenica, ottobre 03, 2010

The Radiant Body Yoga Set

3 commenti:

Acharya Vikrmaditya ha detto...

This is some form of Yoga I never heard of. Good going guys. :)

Anonimo ha detto...

yoga course
this is the best article i ever seen.

SiriAtma S.G.Anselmi ha detto...

They start off with some stretching, and exercises like Swan Kriya, Sarbandanday Kriya, and squats. Then they start the yoga set with 11 minutes of archer pose on each side. Then they do an Ajai Alai meditation