as taught by Yogi Bhajan
This is some form of Yoga I never heard of. Good going guys. :)
yoga course this is the best article i ever seen.
They start off with some stretching, and exercises like Swan Kriya, Sarbandanday Kriya, and squats. Then they start the yoga set with 11 minutes of archer pose on each side. Then they do an Ajai Alai meditation
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