breath

“When the breath of life becomes short, you become short tempered. When the breath of life becomes long and deep, you understand who you are."

The slogan of Age of Aquarius. “I know, let me help take you there.”
Yogi Bhajan

giovedì, marzo 27, 2008

KARANI KRIYA


This meditation is designed to create a connection to meaningful work, solving the problem of how to make a lucrative living and satisfy the soul at the same time.


Sit comfortably with a straight spine. Arms are in front of you with forearms parallel to the ground at shoulder height. Index and middle fingers are extended, touching right and left, in front of the throat center. Eyes are 9/10 closed.
Create the following breath pattern: inhale through the nose 2-3 seconds; hold the breath in 5 seconds; exhale completely through the nose 10-15 seconds.
This meditation can be done for up to 31 minutes.

Benefits: In this meditation, the mudra stimulates the energies of the two teachers: Saturn and Jupiter. They represent the polar approaches to learning - through mistakes and discipline and through expansion and exploration. Both are called to act through the fifth chakra for creativity and command. This meditation will help you find the source of creativity in your heart. It creates a connection to meaningful work. It satisfies the soul.

1 commento:

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