February 16, 1976
In easy pose, with straight spine, make fists, with jupiter fingers straight out, thumb on tucked fingers.Jupiter fingers cross at middle sections, right on top, at diaphragm level. Fingers are straight & flat.
Inhale slowly and deeply for 15 seconds through nose and exhale slowly & completely and forcefully, through puckered mouth (not whistling) for 15 seconds. Fingers will feel cold. Never do this with a quick breath. Meditate on your own prana carried by the breath, for 11 minutes maximum. Then lock fingers and stretch.
Comments: To maintain youthfulness of mind and body, despite age. Brings health and healing ability ... fertilizes the brain so there is no depression. You may yawn or stretch but keep on with the breathing. Eliminates fatigue, gives constant flow of energy. You'll become intuitive and universally sensitive, you will not get tired.