“When the breath of life becomes short, you become short tempered. When the breath of life becomes long and deep, you understand who you are."

The slogan of Age of Aquarius. “I know, let me help take you there.”
Yogi Bhajan

sabato, giugno 30, 2007

Sat Kriya

1. Sit on the heels and stretch the arms over the head so that the elbows hug the ears (A).

2. Interlock all the fingers except the first ones (index) which point straight up (B).

Sat Kriya is an essential key to the processes of Kundalini Yoga. It is one of the few exercises that is a complete action in itself. That is the connotation of the word, "kriya"; an action or series of actions that completes a process and has a predictable outcome. Most kriyas consist of a series of exercises that synergize. Sat Kriya can stand alone like a precious gem. The main effect is a control and balance of the lower three chakras or energy distribution centers in the body. It does this by mixing the prana and apana at the navel center. This generates a heat in the system and opens the inner channels to the upward flow and rotation of energy. Sat Kriya also rejuvenates the sexual system and helps the brain and body to recover from toxicity and memory loss due to drug abuse. It is good for removing energy imbalances in the lower three chakras and, as a result, is good for problems in the lower back and alleviating mild depression.

A beginning student should start with 3 minutes of this every day as part of a personal practice. The times can be built up from that base.

Posture: Sit on the heels (Vajrasan asana). The heels are straight up into the buttocks, stimulating two acupuncture pressure points, one in each buttock. The knees can be slightly open. Lock in the chin; stretch the arms over the head until the elbows hug the sides of the head. Interlace all the fingers except the index fingers which are together and pointed straight up. Cross one thumb over the other.

Focus: The eyes are closed and focused at the third-eye point.

Mantra: The mantra is "Sat Nam". Chant the "Sat" from the navel point. As you chant "Sat", pull the navel point in with an obvious jerking motion. Imagine you are receiving pranic energy from God / your higher source through the navel point. Chant "Nam" and send the energy back out into the cosmos through the third-eye point.

End: Inhale, hold the breath and apply root lock, squeezing the energy up from the buttocks up the spine and out the top of your head through the "crown" or 7th chakra. Exhale, release the lock and repeat two more times. Relax in corpse pose for at least as long as you have practiced Sat Kriya. (Ideally, the relaxation is twice the length of time as you practiced this exercise.)

The rhythmic contraction and relaxation produces waves of energy that circulate, energize and heal the body. While chanting, the spine stays still and straight. This is neither a spinal flex nor a pelvic thrust. You stay firmly seated on the heels through all the motions of the kriya. The abdominal contraction is focused at the navel point. There is an automatic contraction of the rectum and the sex organ areas as in the lower body lock called "root" lock or mulabandha, but the lock is not forced and is pulled naturally from the navel.

To build Sat Kriya in time and effect, start with rotation cycles: 3 minutes of Sat Kriya with three minutes of relaxation. Repeat this cycle 3 to 5 times. Build gradually. Then switch the cycle to 5 minutes Sat Kriya and 5 minutes rest. You can then add 3 to 5 minutes to the kriya time as you are comfortable until you are able to do an entire 31 minutes.

15 commenti:

Anonimo ha detto...

I've seen the i68+ and i9+ on ebay and I was wondering if anyone knew the difference between the iphone and these phones. Is the i68/i9 a good phone? I have at&t.
[url=]best forex software[/url] [url=]unlock iphone[/url]

Anonimo ha detto...

Hi I'd love to congratulate you for such a terrific made site!
I was sure this is a perfect way to introduce myself!

Sage Brand
if you're ever bored check out my site!
[url=]monster truck Party Supplies[/url].

Anonimo ha detto...

Hello. My wife and I bought our house about 6 months ago. It was a foreclosure and we were able to get a great deal on it. We also took advantage of the 8K tax credit so that definitely helped. We did an extensive remodeling job and now I want to refinance to cut the term to a 20 or 15 year loan. Does anyone know any good sites for mortgage information? Thanks!


gaohui ha detto...

It doesn't make a lot of Moncler Boutique sense to throw on whatever shabby coat you have in moncler veste the closet at the last minute. Be moncler doudoune sure to take into consideration moncler hommes the environment when shopping for your doudoune moncler femmes new coat. You want the coat moncler femmes to look good but you also want it to keep you warm as doudoune moncler hommes well. You'll probably need a different coat for running errands doudoune moncler femmes and another for attending business meetings doudoune moncler hommes or social gatherings. You can also find certain types of coats moncler gilet that are very versatile and will work for many different types of occasions.

Anonimo ha detto...

Cool site I loved reading your information

[url=]birthday party supplies[/url]

Anonimo ha detto...

Take Neopoints to archive your highest aspiration on Neopets.
Neopets is a certainly burdensome game to reap Neopoints yourself in, it may experience months of hardwork moral to cause 1,000,000 Neopoints!
[url=]Buy Neopoints[/url] and fall ill the ultimate Neopets cheats!

Neopets has tons of games you can play, and when you buy neopoints, it will make your experience much bettert!
Take a shot us thoroughly today and you won't mourn it, Neopoints packages start from upright $2.25!
Buy Neopoints

Anonimo ha detto...

An Ultra Higher Efficiency search that tends to make the Solo-Baric® [url=]L7[/url] genuinely a statement item. The cone offers you deeper and stronger bass at greater listening levels with less distortion due to a smaller amount tendency to flex. Simply because, when a woofer cone flexes, there is a reduction of output. This decline of output translates into much less bass.

Anonimo ha detto...

Hi guys,

Do you want to watch harry potter and the deathly hallows online free? It is not released yet but you can watch it right now already!

Click here to [url=]watch harry potter and the deathly hallows online[/url]

This Harry potter movie is based on the 7 Harry potter novels which are written by the author J.K.Rowling, totally there are eight series in Harry potter saga. Actually these movies are about adventures. People can find the great holly wood actors like Rupert Grint, Emma Watson and Watch harry potter and the deathly hallows online free and Daniel Radcliff in these films. The movie edition of the final book that is Harry potter and the deathly hallows is now in post production after the last stage of great movie which was completed on 12th June 2010. The film will be released on November 5th 2010. Finally, the last novel was divided into 2 series, that is Harry potter and the deathly hallows part I and Harry potter and the deathly hallows part II.

Anonimo ha detto...

Hello there,

This is a inquiry for the webmaster/admin here at

May I use part of the information from your blog post right above if I give a link back to this site?


Anonimo ha detto...

Just found this forum. Hi!!

Anonimo ha detto...

Hey everybody, I found this really great place for cheap china wholesale

Anonimo ha detto...

I've on all occasions liked things like sand clocks, lava lamps, and the like to type of fair-minded spend in days of yore staring at it as a cut of catharsis. In a way, it helps me with meditation, to relieve stress and strain and well-grounded fantasize about nothing. That's why since I was a kid, a substitute alternatively of dolls and cars I've perpetually at ease more of such pieces like sand clocks, lava lamps, musical boxes etc. So I was most enchanted when I base the[url=] 2-Laser + LED Inconsiderable Manifest Laser Outstrip Gyroscope with Music Effects[/url] from answerable to the Toys section. It's like a tuneful box, a spinning head, and a radiance show all rolled into one. Which is great entertainment! The gyroscope pleasure outing for around a minute. The laser light display with accompanying music makes this gyroscope a rather unique bauble that my friends be subjected to also been most amused with.

My dogs are also pretty eccentric around the laser gyroscope I got from They always follow the gyroscope as it spins, although at first place they kept barking at the laser diverting dismiss boast, and also because it produces music. But after they got worn it, they've stopped barking but due maintain following the gyroscope whenever I start spinning it. Kids are also unbelievably amused nearby it. Occasionally it's meet to possess fun toys on all sides the blood so that you can pull out the small on while the kids are being amused or playing with it while you count fit out foodstuffs or get changed. The gyroscope is inseparable such toy with this purpose.

The gyroscope I bought from has a dragon as a pattern on it, and produces a dainty accompany with red, blue, and unripened colours. Pit oneself against a look at the pictures I've uploaded of the gyroscope with laser light show. The music produced from the gyroscope is not that expert but allowable sufficiency to consider any chic guest to the house. The gyroscope is red and negro, making it look particular imperturbable, and to some virile with that dragon imprint.

The music flare make clear gyroscope runs on 6 LR44 batteries, which are replaceable anyway. I've also utilized this gyroscope to their heels my girlfriend during our anniversary celebration. I did the cheesy thing of decorating the pension latitude with roses and when I led her in, I started up the gyroscope as correctly so that the laser insight clarify produces a ideal effect. I also had some battery operated candles so all the moonlight effects created a degree dreamt-up atmosphere. She loved it, by the way, to my relief. I also bought the candles from These days it seems to be my oversight shopping site suitable all gifts and ideas for romanticist occasions.

Since Christmas is coming, this laser light playing gyroscope can maybe be a superb Christmas favour looking for the toddler or neutral the pet! Alternatively, the gyroscope can really be a nice reckoning to the usual Christmas decorations. I can fancy placing it within a mile of the Christmas tree and perchance spinning it when guests hit town in the house. Looks like [url=][/url] is getting my function anyway again!

Anonimo ha detto...

it is embedded in windows what is your system and which paint are you talking about? u must be having it already...i guess
[url=]Jail break ps3[/url]

Anonimo ha detto...

Hola a todos, hace tiempo visito el foro pero nunca habia participado.

Basicamente solo queria presentarme!

Nos vemos

Anonimo ha detto...

In our journey towards Lagado, the capital city, his Majesty ordered that the island should stop over certain towns and villages, from whence he might receive the petitions of his subjects. And to this purpose several packthreads were let down with small weights at the bottom. On these packthreads the people strung their petitions, which mounted up directly like the scraps of paper fastened by school boys at the end of the string that holds their kite. Sometimes we received wine and victuals from below, which were drawn up by pulleys.

[url=]Hotels igroservice com[/url]
[url=]Hotel zodiac тунис[/url]
[url=]Regency lodge hotel[/url]
[url=]Antalya hotel 5[/url]
[url=]Vie hotel[/url]
[url=]Grand hotel imperiale 5[/url]
[url=]Хургада hotel harmony[/url]
[url=]Wassermann hotel 3 турция[/url]
[url=]Крит marilena hotel 4[/url]
[url=]Grand hotel terme di augusto[/url]
[url=]Barut hotels acantus 4[/url]
[url=]Club hotel golf 4 турция[/url]
[url=]White lilyum hotel 4[/url]
[url=]Palace hotel греция[/url]
[url=]Tokio hotel акустика[/url]