breath

“When the breath of life becomes short, you become short tempered. When the breath of life becomes long and deep, you understand who you are."

The slogan of Age of Aquarius. “I know, let me help take you there.”
Yogi Bhajan

sabato, giugno 30, 2007

KY meditation to prevent aging


What It Will Do for You

To brighten your auric light, have a radiant face and prevent yourself from aging, practice this meditation.

How to Do It

Sit straight in easy pose. Chant the Mul Mantra, inhaling completely before each phrase:

EK ONG KAR; SAT NAAM; KARTA POORKH (let the whole breath go through the nose); NIR BHAO; NIR VAIR; AKAL MOORT; AJOONEE; SAIBHUNG; GUR PRASAAD; JAP (let the whole breath go through the nose); AAD SASHSHHH (releases breath with a hiss); JUGAAD SACHSHHH (releases breath with a hiss); HAI BHEE SACHSHHH (releases breath with a hiss); NAANAK HOSEE BHEE SACHSHHH (releases breath with a hiss).

Each time you inhale you must do so to your maximum capacity and each phrase must use the entire breath. On words like AKAAL MOORT, where the sopund isn't reaslly extended, release the breath through the mouth with a light "uhh..." sound. On KARTA POORKH and JAP, release the breth through the nose. This is the whole secret: the last 4 phrases are ended with the breath released through the mouth like the sound of a hissing snake.

Chant for a minimum of 11 minutes a day for 40 days. Since each person has a different lung capacity, this meditation should be done individually instaed of in a group.

Note: This is one of five meditations given specifically “to prepare for the gray period of the planet and to bring mental balance.”

2 commenti:

chalacuna ha detto...

Our body is like a machine the more we use it, the faster it wears out. We should take care

of our body with proper diet and exercise.

But sometimes we are taking in toxins unconciously through the are we breath and our food

intakes. We to drinks antioxidants to expell these harmful chemicals.



Alternative Herbal Medicine ;
Healthy Goji Juice

gaohui ha detto...

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