What It Will Do for You
To brighten your auric light, have a radiant face and prevent yourself from aging, practice this meditation.
How to Do It
Sit straight in easy pose. Chant the Mul Mantra, inhaling completely before each phrase:
EK ONG KAR; SAT NAAM; KARTA POORKH (let the whole breath go through the nose); NIR BHAO; NIR VAIR; AKAL MOORT; AJOONEE; SAIBHUNG; GUR PRASAAD; JAP (let the whole breath go through the nose); AAD SASHSHHH (releases breath with a hiss); JUGAAD SACHSHHH (releases breath with a hiss); HAI BHEE SACHSHHH (releases breath with a hiss); NAANAK HOSEE BHEE SACHSHHH (releases breath with a hiss).
Each time you inhale you must do so to your maximum capacity and each phrase must use the entire breath. On words like AKAAL MOORT, where the sopund isn't reaslly extended, release the breath through the mouth with a light "uhh..." sound. On KARTA POORKH and JAP, release the breth through the nose. This is the whole secret: the last 4 phrases are ended with the breath released through the mouth like the sound of a hissing snake.
Chant for a minimum of 11 minutes a day for 40 days. Since each person has a different lung capacity, this meditation should be done individually instaed of in a group.
Note: This is one of five meditations given specifically “to prepare for the gray period of the planet and to bring mental balance.”