breath

“When the breath of life becomes short, you become short tempered. When the breath of life becomes long and deep, you understand who you are."

The slogan of Age of Aquarius. “I know, let me help take you there.”
Yogi Bhajan

sabato, giugno 30, 2007

KY exercise miracle bend

What It Will Do for You

This exercise is called “Miracle Bend.” It adjusts the navel point and helps bring an emotional and angry person to calmness. 1f the spine were bent to 90° and the breath were four times per minute, it would also totally calm you, but it would take a very long time, whereas this exercise takes only a short while. There will be a strong and automatic tendency to shake in the posture.


How to Do It

In a standing position with knees and heels together, feet are flat on the ground and angling out to the sides for balance, arms are raised straight overhead close to the ears with the palms facing forward. The thumbs can be locked together.


Keeping the legs straight, bend back from the base of the spine 20°. The head, spine, and arms form an unbroken curve with the arms remaining in a line with the ears (1).


Hold the posture and keep the breath long, deep and gentle. Continue for 2 minutes.


From this position, very slowly bend forward to the maximum extent keeping the arms straight and close to the ears (2). Inhale and with the breath held in as long as possible, pump the navel point. Then exhale and do the same on the held exhale. Continue this process for 2 minutes.


8 commenti:

Helmis ha detto...

Alhamdulillah an ancient practice from 3000 years ago is inline with what been tought in muslim prayer, same position repeated done my practising muslim 5 time 27 times daily, that's make a different between those who practice it & those who is not.

Anonimo ha detto...

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