This is an excellent daily practice for couples to remove emotional blocks and balance their energies. It is also done individually when you are working on your own issues. It is the meditation for women to clear out the psychic effects of past relationships.
Sit back to back with your partner, spine straight and aligned with each other, and meditate at Brow Point, chanting the 5 primal sounds of Panj Shabad:
SA TA NA MA SA: infinity, cosmos, beginning TA: life, existence NA: death MA: rebirth
On SA touch the Jupiter finger to the thumb. On TA the Saturn finger and thumb On NA the Sun finger and thumb On MA the Mercury finger and thumb of each hand, chanting in the “Three Languages of Consciousness” as follows:
For 5 minute, chant in a normal voice (the language o humans) and for the next 5 minutes, whisper (the language of lovers), and for the next 10 minutes, chant silently (the divine language). For the next 5 minutes whispers again, and for the last 5 minutes return to the normal voice.
Meditate on these primal sounds in an L shape: let each SATANAMA enter through the Crow Chakra and project it out to Infinity through the 3rd Eye.
It is important to do this meditation properly, using the L form so that the sound follow the Golden Cord entering at the 10th Gate (top of the head), and projects out trough the 3rd Eye to Infinity. As always, the spine must be straight and the Chin Lock must be applied.
Each time the mudra is closed by joining the thumb with a finger, the ego "seals" the effect of that mudra in the consciousness. The effects are as follows: 1st finger: Gyan Mudra Knowledge 2nd finger: Shuni Mudra Wisdom, intelligence, patience 3rd finger: Surya Mudra Vitality, energy of life 4th finger: Buddhi Mudra Ability to communicate
This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura.