1. Reverse Adi Shakti Kriya: Sit in easy pose with a straight spine and hold your right palm 6-9 inches above the top center of your head, palm down, blessing you. This self-blessing corrects your aura. The left elbow is bent with the upper arm near the rib cage. The forearm and hand point upward. Your left palm faces forward and blesses the world. Close your eyes and focus at your lunar center in the middle of your chin. Breath long, slow and deep with a feeling of self-affection. Try to breathe only 1 breath per minute! 11 minutes. To finish: Inhale deeply and slowly and directly move into posture 2. Comments: After 5 minutes, your muscles will start hurting if your diet is improper. If you are breathing correctly, it will change the taste in your mouth. Mentally and hypnotically blessing yourself affects the magnetic field. Doing this exercise will hurt if you are an angry person. "If you cannot bless yourself, no one can bless you."
2. Extend your arms straight out in front, parallel to the ground, palms facing down. Stretch out to your maximum. Focus at the lunar center and breathe long, slow and deep for 3 minutes. Inhale deeply and move slowly and directly into position for posture 3. Comments: This exercise will benefit everything between the neck and navel. It will give strenght to the heart and open your heart center.
3. Stretch your arms straight up with the palms facing forward. There is no bend in the elbows. The eyes are focused at the lunar center. Breathe long, slow and deep for 3 minutes.
To finish: Inhale and hold your breath for 10 seconds while you stretch your arms upward and tighten every muscle of your body. Exhale. Repeat this sequence two more times.