breath

“When the breath of life becomes short, you become short tempered. When the breath of life becomes long and deep, you understand who you are."

The slogan of Age of Aquarius. “I know, let me help take you there.”
Yogi Bhajan

giovedì, marzo 30, 2006

Meditation request

Name.....................................................................................................................
Birth date………………………………………………………………………………………………
Phone home…………………………………………..Mobile………………………………….
Email………………………………………………………………………………………………………
Reason for meditation………………………………………………………………………….
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Sat Nam,
You have now been blessed with your own 40 Day Personalized Sadhana, a spiritual practice all you own! This next 40 days will begin a very special time in your own personal growth. 40 Days has historically been known as a very sacred time period. It is a length of time often referred to in the Bible and other ancient scriptures for enacting change. Doing something for 40 days can make or break a habit in a person. If you are consistent in your personal practice, it can clear old subconscious patterns, set up new positive patterns, and change your life for the better.
The key word is ‘consistent’. You must do the sadhana you have been given consistently for 40 days in a row. If you miss even one day, you must start over again at day one and continue to 40.
Sometimes a personal sadhana, which means daily personal spiritual practice, can stir up a lot of feelings and emotions from the past. You may find forgotten memories surfacing and sometimes they may be painful. Relax and know this is part of the cleansing process. Just remember to breathe, smile and allow yourself to go through it. It will soon pass and be gone and you will be on to clearer days.
The teachings of Kundalini Yoga are so powerful; they can cleanse, soothe and purify the irritated parts of our mind, body and soul. However, we must first allow ourselves to experience our sadhana by doing it, consistently and persistently every day.
If you find you need someone to talk to, please see me after class, or contact me by email: siriatmas@yahoo.com
Know you are not alone in this. We are here to help you through it, and once you are finished we are here to rejoice with you. We are here to serve you in your journey of self discovery as you unfold and open to your higher self.
God bless you and remember: “KEEP UP.”
Siri Atma S.
Sat Nam

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